Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +12.7%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:26 | -7.2% | 4th | 5:31 |
| Run 2 | 3:56 | 4:21 | -9.6% | 2th | 5:14 |
| Run 3 | 9:16 | 4:43 | +96.0% | 100th | 5:52 |
| Run 4 | 4:30 | 4:42 | -4.3% | 9th | 5:48 |
| Run 5 | 4:29 | 4:52 | -8.0% | 5th | 6:12 |
| Run 6 | 4:16 | 4:43 | -9.6% | 4th | 5:54 |
| Run 7 | 4:30 | 4:47 | -6.2% | 6th | 6:00 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:16 | +3.8% | 32th | 4:36 |
| Sled Push | strength | 3:33 | 2:52 | +23.5% | 46th | 3:50 |
| Sled Pull | strength | 5:29 | 4:32 | +20.7% | 40th | 6:01 |
| Burpee Broad Jump | aerobic | 4:02 | 4:08 | -2.6% | 13th | 5:53 |
| Row | aerobic | 4:59 | 4:39 | +7.1% | 42th | 5:07 |
| Farmers Carry | strength | 1:14 | 1:50 | -32.7% | 0th | 2:31 |
| Sandbag Lunges | strength | 4:01 | 4:10 | -3.9% | 11th | 5:33 |
| Wall Balls | strength | 6:14 | 5:24 | +15.4% | 27th | 7:49 |
| Total Running | running | 35:04 | 33:22 | +5.1% | 22th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength