Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
135
Total Time
1:18:59
Overall Percentile
15.7
Lower is faster
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +12.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:26 | +6.2% | 25th | 5:31 |
| Run 2 | 4:09 | 4:21 | -4.7% | 7th | 5:14 |
| Run 3 | 4:37 | 4:43 | -2.4% | 10th | 5:52 |
| Run 4 | 4:29 | 4:42 | -4.8% | 8th | 5:48 |
| Run 5 | 4:27 | 4:52 | -8.8% | 4th | 6:12 |
| Run 6 | 4:24 | 4:43 | -6.9% | 5th | 5:54 |
| Run 7 | 4:23 | 4:48 | -8.7% | 4th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:16 | +0.2% | 16th | 4:36 |
| Sled Push | strength | 2:54 | 2:52 | +0.7% | 14th | 3:50 |
| Sled Pull | strength | 5:02 | 4:33 | +10.6% | 29th | 6:01 |
| Burpee Broad Jump | aerobic | 5:21 | 4:08 | +29.0% | 43th | 5:53 |
| Row | aerobic | 4:51 | 4:39 | +4.2% | 31th | 5:07 |
| Farmers Carry | strength | 2:11 | 1:50 | +18.9% | 37th | 2:31 |
| Sandbag Lunges | strength | 5:16 | 4:11 | +25.8% | 47th | 5:33 |
| Wall Balls | strength | 6:57 | 5:24 | +28.4% | 42th | 7:49 |
| Total Running | running | 31:12 | 33:24 | -6.6% | 7th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength