Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: -4.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 6:54 | +6.2% | 54th | 7:15 |
| Run 2 | 5:47 | 5:30 | +4.9% | 50th | 5:48 |
| Run 3 | 5:51 | 5:45 | +1.6% | 42th | 6:04 |
| Run 4 | 5:35 | 5:48 | -3.9% | 28th | 6:08 |
| Run 5 | 5:46 | 5:53 | -2.1% | 32th | 6:14 |
| Run 6 | 5:41 | 5:48 | -2.2% | 32th | 6:09 |
| Run 7 | 5:59 | 5:46 | +3.5% | 48th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:44 | +2.4% | 53th | 4:52 |
| Sled Push | strength | 1:42 | 1:36 | +6.2% | 54th | 1:41 |
| Sled Pull | strength | 4:00 | 4:03 | -1.2% | 37th | 4:22 |
| Burpee Broad Jump | aerobic | 3:52 | 3:49 | +1.2% | 43th | 4:13 |
| Row | aerobic | 5:22 | 5:01 | +6.8% | 72th | 5:10 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.1% | 32th | 1:50 |
| Sandbag Lunges | strength | 3:29 | 3:27 | +1.0% | 42th | 3:45 |
| Wall Balls | strength | 5:03 | 4:23 | +14.9% | 71th | 4:42 |
| Total Running | running | 41:59 | 41:44 | +0.6% | 39th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength