Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +12.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:17 | +9.3% | 23th | 5:31 |
| Run 2 | 4:20 | 4:13 | +2.5% | 14th | 5:14 |
| Run 3 | 4:32 | 4:34 | -0.8% | 9th | 5:52 |
| Run 4 | 4:34 | 4:32 | +0.4% | 11th | 5:48 |
| Run 5 | 4:46 | 4:41 | +1.6% | 11th | 6:12 |
| Run 6 | 4:38 | 4:33 | +1.8% | 11th | 5:54 |
| Run 7 | 4:40 | 4:37 | +0.9% | 10th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:13 | -1.0% | 8th | 4:36 |
| Sled Push | strength | 3:09 | 2:44 | +15.0% | 26th | 3:50 |
| Sled Pull | strength | 5:36 | 4:20 | +29.1% | 44th | 6:01 |
| Burpee Broad Jump | aerobic | 3:39 | 3:53 | -6.3% | 7th | 5:53 |
| Row | aerobic | 4:46 | 4:35 | +3.9% | 23th | 5:07 |
| Farmers Carry | strength | 1:48 | 1:44 | +3.7% | 11th | 2:31 |
| Sandbag Lunges | strength | 4:40 | 3:59 | +17.0% | 28th | 5:33 |
| Wall Balls | strength | 6:07 | 5:04 | +20.7% | 26th | 7:49 |
| Total Running | running | 32:11 | 32:17 | -0.3% | 10th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength