Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Luis Valdés
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +12.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:26 | +0.5% | 15th | 5:31 |
| Run 2 | 4:24 | 4:21 | +0.9% | 18th | 5:14 |
| Run 3 | 4:44 | 4:44 | -0.1% | 13th | 5:52 |
| Run 4 | 4:33 | 4:42 | -3.5% | 10th | 5:48 |
| Run 5 | 4:46 | 4:53 | -2.4% | 11th | 6:12 |
| Run 6 | 4:48 | 4:43 | +1.5% | 17th | 5:54 |
| Run 7 | 4:45 | 4:48 | -1.2% | 12th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.5% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:16 | +0.2% | 16th | 4:36 |
| Sled Push | strength | 3:34 | 2:52 | +23.7% | 46th | 3:50 |
| Sled Pull | strength | 5:03 | 4:33 | +10.8% | 29th | 6:01 |
| Burpee Broad Jump | aerobic | 4:16 | 4:09 | +2.7% | 18th | 5:53 |
| Row | aerobic | 4:59 | 4:39 | +7.0% | 42th | 5:07 |
| Farmers Carry | strength | 2:24 | 1:50 | +30.5% | 50th | 2:31 |
| Sandbag Lunges | strength | 4:35 | 4:11 | +9.4% | 26th | 5:33 |
| Wall Balls | strength | 6:19 | 5:25 | +16.5% | 29th | 7:49 |
| Total Running | running | 32:28 | 33:26 | -2.9% | 11th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength