Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +12.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:26 | +11.7% | 34th | 5:31 |
| Run 2 | 4:32 | 4:21 | +3.9% | 23th | 5:14 |
| Run 3 | 5:02 | 4:44 | +6.2% | 24th | 5:52 |
| Run 4 | 4:53 | 4:42 | +3.5% | 20th | 5:48 |
| Run 5 | 5:00 | 4:53 | +2.3% | 17th | 6:12 |
| Run 6 | 4:45 | 4:43 | +0.4% | 15th | 5:54 |
| Run 7 | 4:58 | 4:48 | +3.3% | 18th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 115.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:16 | +8.4% | 60th | 4:36 |
| Sled Push | strength | 2:46 | 2:53 | -4.1% | 10th | 3:50 |
| Sled Pull | strength | 4:19 | 4:33 | -5.3% | 10th | 6:01 |
| Burpee Broad Jump | aerobic | 4:38 | 4:09 | +11.4% | 26th | 5:53 |
| Row | aerobic | 4:35 | 4:39 | -1.6% | 12th | 5:07 |
| Farmers Carry | strength | 3:58 | 1:50 | +115.5% | 96th | 2:31 |
| Sandbag Lunges | strength | 4:52 | 4:11 | +16.0% | 35th | 5:33 |
| Wall Balls | strength | 4:23 | 5:25 | -19.3% | 3th | 7:49 |
| Total Running | running | 34:08 | 33:27 | +2.0% | 18th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength