Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +12.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:26 | +13.2% | 38th | 5:31 |
| Run 2 | 4:53 | 4:21 | +12.0% | 40th | 5:14 |
| Run 3 | 5:10 | 4:44 | +9.0% | 29th | 5:52 |
| Run 4 | 5:10 | 4:42 | +9.5% | 29th | 5:48 |
| Run 5 | 5:02 | 4:53 | +3.0% | 19th | 6:12 |
| Run 6 | 5:06 | 4:43 | +7.8% | 26th | 5:54 |
| Run 7 | 4:57 | 4:48 | +2.9% | 18th | 6:00 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:16 | +3.3% | 30th | 4:36 |
| Sled Push | strength | 3:00 | 2:53 | +4.0% | 18th | 3:50 |
| Sled Pull | strength | 4:41 | 4:33 | +2.7% | 17th | 6:01 |
| Burpee Broad Jump | aerobic | 4:35 | 4:09 | +10.2% | 24th | 5:53 |
| Row | aerobic | 4:37 | 4:39 | -0.9% | 13th | 5:07 |
| Farmers Carry | strength | 2:08 | 1:50 | +15.9% | 33th | 2:31 |
| Sandbag Lunges | strength | 4:37 | 4:11 | +10.1% | 27th | 5:33 |
| Wall Balls | strength | 4:34 | 5:25 | -15.9% | 4th | 7:49 |
| Total Running | running | 35:20 | 33:27 | +5.6% | 23th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength