Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.7%
Race avg drop: +12.7%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 3:49 | +50.3% | 67th | 5:31 |
| Run 2 | 3:33 | 3:51 | -7.8% | 0th | 5:14 |
| Run 3 | 4:00 | 4:05 | -2.0% | 1th | 5:52 |
| Run 4 | 4:12 | 4:04 | +3.0% | 2th | 5:48 |
| Run 5 | 4:29 | 4:07 | +8.7% | 5th | 6:12 |
| Run 6 | 4:09 | 4:02 | +2.6% | 2th | 5:54 |
| Run 7 | 3:58 | 4:06 | -3.5% | 0th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:04 | +0.8% | 5th | 4:36 |
| Sled Push | strength | 2:59 | 2:19 | +28.1% | 17th | 3:50 |
| Sled Pull | strength | 3:47 | 3:42 | +1.9% | 2th | 6:01 |
| Burpee Broad Jump | aerobic | 4:00 | 3:09 | +26.8% | 12th | 5:53 |
| Row | aerobic | 4:26 | 4:23 | +1.0% | 6th | 5:07 |
| Farmers Carry | strength | 1:20 | 1:26 | -7.4% | 1th | 2:31 |
| Sandbag Lunges | strength | 4:13 | 3:24 | +23.9% | 16th | 5:33 |
| Wall Balls | strength | 3:34 | 4:02 | -11.7% | 1th | 7:49 |
| Total Running | running | 30:06 | 28:56 | +4.0% | 3th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength