Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +12.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:27 | +8.3% | 28th | 5:31 |
| Run 2 | 4:33 | 4:22 | +4.0% | 24th | 5:14 |
| Run 3 | 5:08 | 4:45 | +7.9% | 28th | 5:52 |
| Run 4 | 5:08 | 4:43 | +8.5% | 28th | 5:48 |
| Run 5 | 5:12 | 4:54 | +5.9% | 23th | 6:12 |
| Run 6 | 5:13 | 4:45 | +9.8% | 29th | 5:54 |
| Run 7 | 5:12 | 4:49 | +7.7% | 27th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:16 | +2.8% | 28th | 4:36 |
| Sled Push | strength | 3:45 | 2:53 | +29.3% | 54th | 3:50 |
| Sled Pull | strength | 4:31 | 4:34 | -1.4% | 13th | 6:01 |
| Burpee Broad Jump | aerobic | 4:14 | 4:11 | +1.2% | 17th | 5:53 |
| Row | aerobic | 4:34 | 4:39 | -2.1% | 11th | 5:07 |
| Farmers Carry | strength | 2:07 | 1:51 | +14.3% | 32th | 2:31 |
| Sandbag Lunges | strength | 4:06 | 4:12 | -2.7% | 13th | 5:33 |
| Wall Balls | strength | 5:57 | 5:27 | +8.9% | 23th | 7:49 |
| Total Running | running | 35:16 | 33:34 | +5.0% | 23th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength