Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +12.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:28 | -3.2% | 10th | 5:31 |
| Run 2 | 4:13 | 4:23 | -3.8% | 9th | 5:14 |
| Run 3 | 4:52 | 4:46 | +2.0% | 18th | 5:52 |
| Run 4 | 4:50 | 4:44 | +1.9% | 19th | 5:48 |
| Run 5 | 5:00 | 4:55 | +1.6% | 17th | 6:12 |
| Run 6 | 4:38 | 4:45 | -2.7% | 11th | 5:54 |
| Run 7 | 4:46 | 4:50 | -1.5% | 13th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 79.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:17 | +5.4% | 45th | 4:36 |
| Sled Push | strength | 2:52 | 2:54 | -1.5% | 13th | 3:50 |
| Sled Pull | strength | 5:26 | 4:35 | +18.2% | 39th | 6:01 |
| Burpee Broad Jump | aerobic | 4:54 | 4:12 | +16.6% | 32th | 5:53 |
| Row | aerobic | 5:03 | 4:40 | +8.1% | 48th | 5:07 |
| Farmers Carry | strength | 3:20 | 1:51 | +79.3% | 87th | 2:31 |
| Sandbag Lunges | strength | 5:00 | 4:13 | +18.2% | 39th | 5:33 |
| Wall Balls | strength | 5:24 | 5:29 | -1.7% | 14th | 7:49 |
| Total Running | running | 32:39 | 33:39 | -3.0% | 12th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength