Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +12.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:28 | +17.3% | 48th | 5:31 |
| Run 2 | 4:51 | 4:23 | +10.6% | 38th | 5:14 |
| Run 3 | 5:13 | 4:46 | +9.4% | 31th | 5:52 |
| Run 4 | 5:22 | 4:44 | +13.1% | 38th | 5:48 |
| Run 5 | 5:31 | 4:55 | +12.1% | 34th | 6:12 |
| Run 6 | 5:16 | 4:45 | +10.6% | 32th | 5:54 |
| Run 7 | 5:13 | 4:50 | +7.8% | 27th | 6:00 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:17 | +3.9% | 35th | 4:36 |
| Sled Push | strength | 2:37 | 2:54 | -10.1% | 6th | 3:50 |
| Sled Pull | strength | 3:53 | 4:35 | -15.6% | 3th | 6:01 |
| Burpee Broad Jump | aerobic | 4:55 | 4:12 | +17.0% | 32th | 5:53 |
| Row | aerobic | 4:47 | 4:40 | +2.4% | 24th | 5:07 |
| Farmers Carry | strength | 1:33 | 1:51 | -16.6% | 4th | 2:31 |
| Sandbag Lunges | strength | 4:47 | 4:13 | +13.1% | 32th | 5:33 |
| Wall Balls | strength | 4:50 | 5:29 | -12.0% | 6th | 7:49 |
| Total Running | running | 36:41 | 33:39 | +9.0% | 30th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength