Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +12.7%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 4:28 | +32.6% | 71th | 5:31 |
| Run 2 | 5:24 | 4:23 | +23.2% | 63th | 5:14 |
| Run 3 | 5:33 | 4:46 | +16.4% | 46th | 5:52 |
| Run 4 | 5:33 | 4:44 | +17.0% | 47th | 5:48 |
| Run 5 | 5:40 | 4:55 | +15.1% | 38th | 6:12 |
| Run 6 | 5:23 | 4:45 | +13.0% | 38th | 5:54 |
| Run 7 | 5:10 | 4:50 | +6.7% | 26th | 6:00 |
Training Recommendations
- → Focus on running endurance - 14.8% below expected on total running time
- → Specific weakness: Total Running - 14.8% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:17 | +3.9% | 35th | 4:36 |
| Sled Push | strength | 3:06 | 2:54 | +6.5% | 23th | 3:50 |
| Sled Pull | strength | 4:56 | 4:35 | +7.3% | 26th | 6:01 |
| Burpee Broad Jump | aerobic | 3:59 | 4:12 | -5.2% | 12th | 5:53 |
| Row | aerobic | 4:31 | 4:40 | -3.3% | 9th | 5:07 |
| Farmers Carry | strength | 1:35 | 1:51 | -14.8% | 5th | 2:31 |
| Sandbag Lunges | strength | 3:47 | 4:13 | -10.6% | 7th | 5:33 |
| Wall Balls | strength | 4:05 | 5:29 | -25.6% | 1th | 7:49 |
| Total Running | running | 38:39 | 33:39 | +14.8% | 41th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength