Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +12.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:29 | +2.6% | 20th | 5:31 |
| Run 2 | 4:24 | 4:23 | +0.2% | 18th | 5:14 |
| Run 3 | 4:52 | 4:46 | +1.9% | 18th | 5:52 |
| Run 4 | 5:24 | 4:45 | +13.6% | 40th | 5:48 |
| Run 5 | 5:09 | 4:55 | +4.4% | 22th | 6:12 |
| Run 6 | 4:58 | 4:46 | +4.1% | 22th | 5:54 |
| Run 7 | 4:59 | 4:50 | +2.8% | 19th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 63.7% slower than expected
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:17 | -2.0% | 9th | 4:36 |
| Sled Push | strength | 2:43 | 2:54 | -6.9% | 9th | 3:50 |
| Sled Pull | strength | 4:13 | 4:36 | -8.5% | 8th | 6:01 |
| Burpee Broad Jump | aerobic | 5:08 | 4:12 | +21.8% | 38th | 5:53 |
| Row | aerobic | 4:34 | 4:40 | -2.3% | 11th | 5:07 |
| Farmers Carry | strength | 3:03 | 1:51 | +63.7% | 79th | 2:31 |
| Sandbag Lunges | strength | 4:33 | 4:14 | +7.3% | 24th | 5:33 |
| Wall Balls | strength | 7:03 | 5:30 | +28.0% | 44th | 7:49 |
| Total Running | running | 34:22 | 33:42 | +1.9% | 19th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength