Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +12.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:50 | -2.7% | 0th | 5:31 |
| Run 2 | 3:32 | 3:51 | -8.5% | 0th | 5:14 |
| Run 3 | 3:50 | 4:05 | -6.4% | 0th | 5:52 |
| Run 4 | 3:54 | 4:05 | -4.6% | 0th | 5:48 |
| Run 5 | 4:06 | 4:08 | -0.9% | 1th | 6:12 |
| Run 6 | 3:58 | 4:03 | -2.3% | 0th | 5:54 |
| Run 7 | 4:03 | 4:07 | -1.8% | 1th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 46.0% slower than expected
- → Specific weakness: Farmers Carry - 31.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:05 | +4.4% | 14th | 4:36 |
| Sled Push | strength | 2:22 | 2:20 | +1.1% | 2th | 3:50 |
| Sled Pull | strength | 4:18 | 3:43 | +15.4% | 10th | 6:01 |
| Burpee Broad Jump | aerobic | 4:38 | 3:10 | +46.0% | 26th | 5:53 |
| Row | aerobic | 4:23 | 4:23 | -0.3% | 3th | 5:07 |
| Farmers Carry | strength | 1:54 | 1:26 | +31.2% | 17th | 2:31 |
| Sandbag Lunges | strength | 4:19 | 3:25 | +26.3% | 18th | 5:33 |
| Wall Balls | strength | 6:20 | 4:03 | +55.8% | 30th | 7:49 |
| Total Running | running | 27:07 | 29:02 | -6.6% | 0th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength