Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +19.6%
Race avg drop: +12.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:29 | -0.2% | 15th | 5:31 |
| Run 2 | 4:36 | 4:23 | +4.6% | 27th | 5:14 |
| Run 3 | 5:17 | 4:47 | +10.4% | 34th | 5:52 |
| Run 4 | 5:17 | 4:45 | +11.0% | 34th | 5:48 |
| Run 5 | 5:35 | 4:56 | +13.0% | 36th | 6:12 |
| Run 6 | 5:23 | 4:46 | +12.6% | 38th | 5:54 |
| Run 7 | 5:29 | 4:51 | +12.9% | 38th | 6:00 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: SkiErg - 11.5% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:17 | +11.5% | 73th | 4:36 |
| Sled Push | strength | 2:28 | 2:55 | -15.6% | 3th | 3:50 |
| Sled Pull | strength | 5:01 | 4:37 | +8.6% | 28th | 6:01 |
| Burpee Broad Jump | aerobic | 4:05 | 4:13 | -3.4% | 14th | 5:53 |
| Row | aerobic | 4:43 | 4:40 | +0.8% | 20th | 5:07 |
| Farmers Carry | strength | 1:47 | 1:52 | -4.6% | 10th | 2:31 |
| Sandbag Lunges | strength | 3:44 | 4:14 | -12.1% | 6th | 5:33 |
| Wall Balls | strength | 4:43 | 5:31 | -14.6% | 5th | 7:49 |
| Total Running | running | 36:06 | 33:46 | +6.9% | 26th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength