Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: +12.7%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 4:30 | +25.6% | 64th | 5:31 |
| Run 2 | 4:57 | 4:24 | +12.1% | 42th | 5:14 |
| Run 3 | 5:04 | 4:48 | +5.4% | 24th | 5:52 |
| Run 4 | 4:56 | 4:46 | +3.2% | 22th | 5:48 |
| Run 5 | 5:21 | 4:58 | +7.7% | 27th | 6:12 |
| Run 6 | 4:40 | 4:48 | -2.8% | 12th | 5:54 |
| Run 7 | 4:55 | 4:52 | +0.7% | 17th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:17 | +9.8% | 68th | 4:36 |
| Sled Push | strength | 2:35 | 2:56 | -12.2% | 6th | 3:50 |
| Sled Pull | strength | 3:52 | 4:38 | -16.8% | 3th | 6:01 |
| Burpee Broad Jump | aerobic | 4:42 | 4:15 | +10.3% | 27th | 5:53 |
| Row | aerobic | 4:44 | 4:41 | +1.0% | 21th | 5:07 |
| Farmers Carry | strength | 2:17 | 1:52 | +21.3% | 42th | 2:31 |
| Sandbag Lunges | strength | 3:15 | 4:16 | -24.0% | 1th | 5:33 |
| Wall Balls | strength | 5:24 | 5:34 | -3.1% | 14th | 7:49 |
| Total Running | running | 35:33 | 33:55 | +4.8% | 24th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength