Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+71.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-28.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +12.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:30 | -18.8% | 0th | 5:31 |
| Run 2 | 3:17 | 4:25 | -25.7% | 0th | 5:14 |
| Run 3 | 3:31 | 4:48 | -26.9% | 0th | 5:52 |
| Run 4 | 3:23 | 4:47 | -29.3% | 0th | 5:48 |
| Run 5 | 3:34 | 4:58 | -28.3% | 0th | 6:12 |
| Run 6 | 3:25 | 4:48 | -28.9% | 0th | 5:54 |
| Run 7 | 3:27 | 4:53 | -29.4% | 0th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 71.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 153.5% slower than expected
- → Specific weakness: Wall Balls - 126.1% slower than expected
- → Specific weakness: Farmers Carry - 55.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:17 | +12.5% | 78th | 4:36 |
| Sled Push | strength | 7:28 | 2:56 | +153.5% | 100th | 3:50 |
| Sled Pull | strength | 5:31 | 4:39 | +18.6% | 42th | 6:01 |
| Burpee Broad Jump | aerobic | 5:12 | 4:15 | +21.9% | 39th | 5:53 |
| Row | aerobic | 4:53 | 4:41 | +4.2% | 33th | 5:07 |
| Farmers Carry | strength | 2:56 | 1:53 | +55.7% | 75th | 2:31 |
| Sandbag Lunges | strength | 4:29 | 4:16 | +4.8% | 23th | 5:33 |
| Wall Balls | strength | 12:37 | 5:34 | +126.1% | 96th | 7:49 |
| Total Running | running | 24:17 | 33:56 | -28.5% | 0th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength