Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +12.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:30 | -1.1% | 15th | 5:31 |
| Run 2 | 4:31 | 4:25 | +2.3% | 22th | 5:14 |
| Run 3 | 4:49 | 4:48 | +0.1% | 16th | 5:52 |
| Run 4 | 4:49 | 4:47 | +0.7% | 18th | 5:48 |
| Run 5 | 4:51 | 4:58 | -2.4% | 13th | 6:12 |
| Run 6 | 4:57 | 4:48 | +3.0% | 21th | 5:54 |
| Run 7 | 4:41 | 4:53 | -4.1% | 10th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.3% slower than expected
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:17 | +3.2% | 32th | 4:36 |
| Sled Push | strength | 3:18 | 2:56 | +12.1% | 33th | 3:50 |
| Sled Pull | strength | 5:29 | 4:39 | +17.9% | 40th | 6:01 |
| Burpee Broad Jump | aerobic | 4:28 | 4:15 | +4.7% | 22th | 5:53 |
| Row | aerobic | 5:01 | 4:41 | +7.0% | 45th | 5:07 |
| Farmers Carry | strength | 2:26 | 1:53 | +29.2% | 52th | 2:31 |
| Sandbag Lunges | strength | 3:42 | 4:16 | -13.6% | 5th | 5:33 |
| Wall Balls | strength | 8:50 | 5:34 | +58.3% | 71th | 7:49 |
| Total Running | running | 33:06 | 33:56 | -2.5% | 14th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength