Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -14.7%
Race avg drop: -4.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 6:54 | +7.2% | 57th | 7:15 |
| Run 2 | 6:00 | 5:31 | +8.8% | 62th | 5:48 |
| Run 3 | 6:01 | 5:45 | +4.5% | 51th | 6:04 |
| Run 4 | 5:56 | 5:48 | +2.1% | 42th | 6:08 |
| Run 5 | 6:01 | 5:53 | +2.1% | 44th | 6:14 |
| Run 6 | 5:51 | 5:48 | +0.6% | 40th | 6:09 |
| Run 7 | 5:35 | 5:47 | -3.5% | 30th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:44 | +2.4% | 53th | 4:52 |
| Sled Push | strength | 1:42 | 1:36 | +6.1% | 54th | 1:41 |
| Sled Pull | strength | 4:14 | 4:03 | +4.5% | 48th | 4:22 |
| Burpee Broad Jump | aerobic | 3:32 | 3:49 | -7.6% | 28th | 4:13 |
| Row | aerobic | 5:09 | 5:01 | +2.5% | 51th | 5:10 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.1% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:40 | 3:27 | +6.2% | 51th | 3:45 |
| Wall Balls | strength | 4:49 | 4:23 | +9.5% | 62th | 4:42 |
| Total Running | running | 42:48 | 41:45 | +2.5% | 44th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength