Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +12.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:31 | +20.2% | 56th | 5:31 |
| Run 2 | 4:40 | 4:25 | +5.6% | 29th | 5:14 |
| Run 3 | 6:01 | 4:49 | +24.9% | 61th | 5:52 |
| Run 4 | 5:12 | 4:47 | +8.5% | 30th | 5:48 |
| Run 5 | 5:02 | 4:58 | +1.1% | 19th | 6:12 |
| Run 6 | 4:52 | 4:48 | +1.1% | 18th | 5:54 |
| Run 7 | 5:01 | 4:53 | +2.6% | 21th | 6:00 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:17 | +5.1% | 45th | 4:36 |
| Sled Push | strength | 2:31 | 2:56 | -14.7% | 4th | 3:50 |
| Sled Pull | strength | 5:00 | 4:39 | +7.3% | 28th | 6:01 |
| Burpee Broad Jump | aerobic | 4:17 | 4:16 | +0.2% | 18th | 5:53 |
| Row | aerobic | 4:47 | 4:41 | +2.0% | 24th | 5:07 |
| Farmers Carry | strength | 2:20 | 1:53 | +23.6% | 46th | 2:31 |
| Sandbag Lunges | strength | 4:02 | 4:17 | -5.9% | 12th | 5:33 |
| Wall Balls | strength | 6:05 | 5:35 | +8.8% | 25th | 7:49 |
| Total Running | running | 36:14 | 33:59 | +6.6% | 27th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength