Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +12.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:31 | +21.0% | 57th | 5:31 |
| Run 2 | 5:03 | 4:25 | +14.0% | 47th | 5:14 |
| Run 3 | 5:20 | 4:49 | +10.4% | 37th | 5:52 |
| Run 4 | 5:24 | 4:48 | +12.4% | 40th | 5:48 |
| Run 5 | 5:56 | 4:59 | +18.8% | 49th | 6:12 |
| Run 6 | 5:17 | 4:49 | +9.5% | 33th | 5:54 |
| Run 7 | 5:58 | 4:54 | +21.7% | 56th | 6:00 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Total Running - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:18 | -3.1% | 8th | 4:36 |
| Sled Push | strength | 2:39 | 2:57 | -10.5% | 7th | 3:50 |
| Sled Pull | strength | 3:39 | 4:40 | -21.9% | 1th | 6:01 |
| Burpee Broad Jump | aerobic | 3:59 | 4:17 | -7.2% | 12th | 5:53 |
| Row | aerobic | 4:21 | 4:41 | -7.3% | 2th | 5:07 |
| Farmers Carry | strength | 1:40 | 1:53 | -12.1% | 7th | 2:31 |
| Sandbag Lunges | strength | 4:31 | 4:18 | +5.0% | 23th | 5:33 |
| Wall Balls | strength | 3:59 | 5:37 | -29.1% | 1th | 7:49 |
| Total Running | running | 38:27 | 34:04 | +12.9% | 40th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength