Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +12.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:32 | +2.9% | 22th | 5:31 |
| Run 2 | 4:40 | 4:25 | +5.3% | 29th | 5:14 |
| Run 3 | 5:05 | 4:49 | +5.2% | 25th | 5:52 |
| Run 4 | 5:06 | 4:48 | +6.2% | 27th | 5:48 |
| Run 5 | 5:25 | 4:59 | +8.5% | 29th | 6:12 |
| Run 6 | 5:04 | 4:49 | +5.0% | 25th | 5:54 |
| Run 7 | 5:16 | 4:54 | +7.4% | 30th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:18 | -2.0% | 10th | 4:36 |
| Sled Push | strength | 3:09 | 2:57 | +6.4% | 26th | 3:50 |
| Sled Pull | strength | 5:25 | 4:40 | +15.8% | 38th | 6:01 |
| Burpee Broad Jump | aerobic | 4:57 | 4:17 | +15.2% | 33th | 5:53 |
| Row | aerobic | 4:49 | 4:41 | +2.6% | 28th | 5:07 |
| Farmers Carry | strength | 2:20 | 1:53 | +23.1% | 46th | 2:31 |
| Sandbag Lunges | strength | 4:02 | 4:18 | -6.3% | 12th | 5:33 |
| Wall Balls | strength | 4:58 | 5:37 | -11.6% | 8th | 7:49 |
| Total Running | running | 35:16 | 34:04 | +3.5% | 23th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength