Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +12.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:32 | +7.7% | 30th | 5:31 |
| Run 2 | 4:48 | 4:25 | +8.3% | 35th | 5:14 |
| Run 3 | 4:56 | 4:49 | +2.1% | 20th | 5:52 |
| Run 4 | 5:23 | 4:48 | +12.0% | 39th | 5:48 |
| Run 5 | 5:30 | 4:59 | +10.1% | 33th | 6:12 |
| Run 6 | 5:34 | 4:49 | +15.3% | 45th | 5:54 |
| Run 7 | 5:32 | 4:54 | +12.8% | 39th | 6:00 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Row - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:18 | +2.7% | 30th | 4:36 |
| Sled Push | strength | 2:38 | 2:57 | -11.1% | 7th | 3:50 |
| Sled Pull | strength | 4:42 | 4:40 | +0.5% | 17th | 6:01 |
| Burpee Broad Jump | aerobic | 4:12 | 4:17 | -2.3% | 16th | 5:53 |
| Row | aerobic | 5:05 | 4:41 | +8.2% | 51th | 5:07 |
| Farmers Carry | strength | 2:03 | 1:53 | +8.1% | 28th | 2:31 |
| Sandbag Lunges | strength | 4:09 | 4:18 | -3.6% | 15th | 5:33 |
| Wall Balls | strength | 4:59 | 5:37 | -11.4% | 8th | 7:49 |
| Total Running | running | 36:36 | 34:05 | +7.4% | 29th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength