Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+21.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +12.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:32 | -4.6% | 10th | 5:31 |
| Run 2 | 4:27 | 4:26 | +0.3% | 20th | 5:14 |
| Run 3 | 4:51 | 4:50 | +0.3% | 17th | 5:52 |
| Run 4 | 4:55 | 4:48 | +2.2% | 21th | 5:48 |
| Run 5 | 5:27 | 5:00 | +8.9% | 31th | 6:12 |
| Run 6 | 4:59 | 4:50 | +3.1% | 22th | 5:54 |
| Run 7 | 4:54 | 4:54 | -0.3% | 16th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 21.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 64.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:18 | -0.9% | 14th | 4:36 |
| Sled Push | strength | 2:44 | 2:58 | -7.9% | 9th | 3:50 |
| Sled Pull | strength | 4:29 | 4:41 | -4.3% | 12th | 6:01 |
| Burpee Broad Jump | aerobic | 7:05 | 4:18 | +64.4% | 77th | 5:53 |
| Row | aerobic | 4:43 | 4:41 | +0.4% | 20th | 5:07 |
| Farmers Carry | strength | 2:00 | 1:54 | +5.2% | 24th | 2:31 |
| Sandbag Lunges | strength | 4:58 | 4:18 | +15.2% | 38th | 5:33 |
| Wall Balls | strength | 5:45 | 5:38 | +2.0% | 20th | 7:49 |
| Total Running | running | 33:53 | 34:07 | -0.7% | 17th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength