Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
15
Total Time
1:07:57
Overall Percentile
1.7
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: +12.7%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 3:50 | +24.1% | 27th | 5:31 |
| Run 2 | 4:14 | 3:51 | +9.6% | 10th | 5:14 |
| Run 3 | 4:18 | 4:05 | +4.9% | 3th | 5:52 |
| Run 4 | 4:21 | 4:05 | +6.3% | 5th | 5:48 |
| Run 5 | 4:12 | 4:08 | +1.4% | 1th | 6:12 |
| Run 6 | 4:12 | 4:03 | +3.4% | 3th | 5:54 |
| Run 7 | 4:03 | 4:07 | -1.9% | 1th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:05 | +10.9% | 48th | 4:36 |
| Sled Push | strength | 3:00 | 2:20 | +28.0% | 18th | 3:50 |
| Sled Pull | strength | 3:29 | 3:43 | -6.7% | 1th | 6:01 |
| Burpee Broad Jump | aerobic | 3:12 | 3:10 | +0.6% | 2th | 5:53 |
| Row | aerobic | 4:28 | 4:23 | +1.6% | 7th | 5:07 |
| Farmers Carry | strength | 1:27 | 1:27 | -0.0% | 2th | 2:31 |
| Sandbag Lunges | strength | 3:27 | 3:25 | +0.8% | 2th | 5:33 |
| Wall Balls | strength | 4:24 | 4:04 | +8.0% | 3th | 7:49 |
| Total Running | running | 30:06 | 29:03 | +3.6% | 3th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength