Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +12.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:32 | -3.1% | 12th | 5:31 |
| Run 2 | 4:11 | 4:26 | -5.8% | 8th | 5:14 |
| Run 3 | 4:49 | 4:50 | -0.5% | 16th | 5:52 |
| Run 4 | 4:44 | 4:48 | -1.7% | 16th | 5:48 |
| Run 5 | 5:06 | 5:00 | +1.9% | 21th | 6:12 |
| Run 6 | 4:39 | 4:50 | -3.9% | 12th | 5:54 |
| Run 7 | 4:52 | 4:54 | -1.0% | 15th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:18 | +7.7% | 60th | 4:36 |
| Sled Push | strength | 3:24 | 2:58 | +14.5% | 38th | 3:50 |
| Sled Pull | strength | 5:05 | 4:41 | +8.4% | 30th | 6:01 |
| Burpee Broad Jump | aerobic | 4:55 | 4:18 | +14.1% | 32th | 5:53 |
| Row | aerobic | 4:52 | 4:41 | +3.6% | 32th | 5:07 |
| Farmers Carry | strength | 2:12 | 1:54 | +15.7% | 38th | 2:31 |
| Sandbag Lunges | strength | 4:43 | 4:18 | +9.3% | 30th | 5:33 |
| Wall Balls | strength | 6:13 | 5:38 | +10.2% | 27th | 7:49 |
| Total Running | running | 32:45 | 34:08 | -4.1% | 12th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength