Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +12.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:32 | +8.9% | 34th | 5:31 |
| Run 2 | 4:51 | 4:26 | +9.2% | 38th | 5:14 |
| Run 3 | 4:54 | 4:50 | +1.1% | 19th | 5:52 |
| Run 4 | 4:23 | 4:49 | -9.0% | 6th | 5:48 |
| Run 5 | 4:41 | 5:00 | -6.5% | 9th | 6:12 |
| Run 6 | 4:43 | 4:50 | -2.6% | 14th | 5:54 |
| Run 7 | 4:56 | 4:55 | +0.3% | 17th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:18 | +3.7% | 37th | 4:36 |
| Sled Push | strength | 2:55 | 2:58 | -1.9% | 15th | 3:50 |
| Sled Pull | strength | 5:25 | 4:41 | +15.4% | 38th | 6:01 |
| Burpee Broad Jump | aerobic | 4:07 | 4:19 | -4.7% | 15th | 5:53 |
| Row | aerobic | 4:23 | 4:42 | -6.8% | 3th | 5:07 |
| Farmers Carry | strength | 2:10 | 1:54 | +13.8% | 36th | 2:31 |
| Sandbag Lunges | strength | 5:04 | 4:19 | +17.3% | 41th | 5:33 |
| Wall Balls | strength | 7:33 | 5:38 | +33.6% | 52th | 7:49 |
| Total Running | running | 33:25 | 34:10 | -2.2% | 16th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength