Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +12.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:32 | -4.4% | 10th | 5:31 |
| Run 2 | 4:15 | 4:26 | -4.4% | 11th | 5:14 |
| Run 3 | 4:39 | 4:50 | -4.1% | 11th | 5:52 |
| Run 4 | 4:48 | 4:49 | -0.4% | 18th | 5:48 |
| Run 5 | 5:07 | 5:00 | +2.1% | 21th | 6:12 |
| Run 6 | 5:05 | 4:50 | +4.9% | 25th | 5:54 |
| Run 7 | 4:54 | 4:55 | -0.5% | 16th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.7% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:18 | +2.6% | 30th | 4:36 |
| Sled Push | strength | 3:15 | 2:58 | +9.2% | 30th | 3:50 |
| Sled Pull | strength | 5:42 | 4:41 | +21.3% | 47th | 6:01 |
| Burpee Broad Jump | aerobic | 5:44 | 4:19 | +32.7% | 53th | 5:53 |
| Row | aerobic | 5:01 | 4:42 | +6.7% | 45th | 5:07 |
| Farmers Carry | strength | 2:12 | 1:54 | +15.4% | 38th | 2:31 |
| Sandbag Lunges | strength | 4:29 | 4:19 | +3.7% | 23th | 5:33 |
| Wall Balls | strength | 5:43 | 5:39 | +1.1% | 19th | 7:49 |
| Total Running | running | 33:09 | 34:11 | -3.1% | 14th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength