Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: -4.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 6:54 | +7.1% | 57th | 7:15 |
| Run 2 | 6:06 | 5:31 | +10.5% | 66th | 5:48 |
| Run 3 | 5:53 | 5:45 | +2.1% | 44th | 6:04 |
| Run 4 | 5:58 | 5:48 | +2.6% | 44th | 6:08 |
| Run 5 | 6:01 | 5:53 | +2.0% | 44th | 6:14 |
| Run 6 | 5:53 | 5:49 | +1.1% | 42th | 6:09 |
| Run 7 | 5:49 | 5:47 | +0.5% | 41th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:44 | +0.6% | 42th | 4:52 |
| Sled Push | strength | 1:32 | 1:36 | -4.3% | 28th | 1:41 |
| Sled Pull | strength | 4:21 | 4:03 | +7.3% | 53th | 4:22 |
| Burpee Broad Jump | aerobic | 3:55 | 3:49 | +2.3% | 45th | 4:13 |
| Row | aerobic | 4:57 | 5:01 | -1.5% | 30th | 5:10 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.2% | 35th | 1:50 |
| Sandbag Lunges | strength | 3:24 | 3:27 | -1.6% | 37th | 3:45 |
| Wall Balls | strength | 4:44 | 4:24 | +7.6% | 59th | 4:42 |
| Total Running | running | 43:04 | 41:46 | +3.1% | 46th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength