Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +12.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:33 | +10.9% | 39th | 5:31 |
| Run 2 | 4:57 | 4:26 | +11.2% | 42th | 5:14 |
| Run 3 | 5:10 | 4:51 | +6.5% | 29th | 5:52 |
| Run 4 | 5:16 | 4:49 | +9.1% | 34th | 5:48 |
| Run 5 | 5:18 | 5:01 | +5.6% | 25th | 6:12 |
| Run 6 | 5:15 | 4:51 | +8.2% | 31th | 5:54 |
| Run 7 | 5:21 | 4:55 | +8.5% | 33th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:18 | +1.4% | 25th | 4:36 |
| Sled Push | strength | 3:16 | 2:58 | +9.6% | 31th | 3:50 |
| Sled Pull | strength | 4:23 | 4:42 | -6.9% | 11th | 6:01 |
| Burpee Broad Jump | aerobic | 5:08 | 4:19 | +18.5% | 38th | 5:53 |
| Row | aerobic | 4:59 | 4:42 | +5.9% | 42th | 5:07 |
| Farmers Carry | strength | 1:22 | 1:54 | -28.4% | 1th | 2:31 |
| Sandbag Lunges | strength | 4:36 | 4:19 | +6.2% | 27th | 5:33 |
| Wall Balls | strength | 4:57 | 5:40 | -12.7% | 7th | 7:49 |
| Total Running | running | 36:20 | 34:13 | +6.1% | 28th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength