Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
164
Total Time
1:21:12
Overall Percentile
19.0
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +12.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:33 | +0.8% | 20th | 5:31 |
| Run 2 | 4:33 | 4:27 | +2.1% | 24th | 5:14 |
| Run 3 | 4:51 | 4:51 | -0.2% | 17th | 5:52 |
| Run 4 | 4:40 | 4:49 | -3.4% | 13th | 5:48 |
| Run 5 | 5:02 | 5:01 | +0.1% | 19th | 6:12 |
| Run 6 | 5:01 | 4:51 | +3.3% | 23th | 5:54 |
| Run 7 | 5:20 | 4:56 | +8.0% | 32th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.9% slower than expected
- → Specific weakness: Sandbag Lunges - 31.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:18 | +2.5% | 30th | 4:36 |
| Sled Push | strength | 4:07 | 2:59 | +37.9% | 67th | 3:50 |
| Sled Pull | strength | 4:33 | 4:42 | -3.5% | 14th | 6:01 |
| Burpee Broad Jump | aerobic | 5:08 | 4:20 | +18.3% | 38th | 5:53 |
| Row | aerobic | 4:42 | 4:42 | -0.2% | 19th | 5:07 |
| Farmers Carry | strength | 2:08 | 1:54 | +11.5% | 33th | 2:31 |
| Sandbag Lunges | strength | 5:43 | 4:20 | +31.8% | 59th | 5:33 |
| Wall Balls | strength | 5:34 | 5:40 | -2.0% | 16th | 7:49 |
| Total Running | running | 34:03 | 34:16 | -0.7% | 18th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength