Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
165
Total Time
1:21:14
Overall Percentile
19.1
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +12.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:33 | +7.4% | 31th | 5:31 |
| Run 2 | 4:28 | 4:27 | +0.2% | 21th | 5:14 |
| Run 3 | 4:54 | 4:51 | +0.8% | 19th | 5:52 |
| Run 4 | 5:03 | 4:50 | +4.5% | 25th | 5:48 |
| Run 5 | 4:55 | 5:01 | -2.3% | 15th | 6:12 |
| Run 6 | 5:26 | 4:51 | +11.8% | 39th | 5:54 |
| Run 7 | 5:08 | 4:56 | +3.9% | 25th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:18 | -3.3% | 8th | 4:36 |
| Sled Push | strength | 2:33 | 2:59 | -14.7% | 5th | 3:50 |
| Sled Pull | strength | 4:48 | 4:43 | +1.8% | 21th | 6:01 |
| Burpee Broad Jump | aerobic | 3:54 | 4:20 | -10.2% | 11th | 5:53 |
| Row | aerobic | 4:28 | 4:42 | -5.1% | 7th | 5:07 |
| Farmers Carry | strength | 1:52 | 1:54 | -2.5% | 15th | 2:31 |
| Sandbag Lunges | strength | 4:23 | 4:20 | +1.0% | 20th | 5:33 |
| Wall Balls | strength | 8:51 | 5:41 | +55.6% | 71th | 7:49 |
| Total Running | running | 34:48 | 34:17 | +1.5% | 21th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength