Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Diego Dip
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +18.5%
Race avg drop: +12.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:33 | -5.1% | 10th | 5:31 |
| Run 2 | 4:24 | 4:27 | -1.3% | 18th | 5:14 |
| Run 3 | 5:22 | 4:51 | +10.4% | 38th | 5:52 |
| Run 4 | 5:15 | 4:50 | +8.6% | 33th | 5:48 |
| Run 5 | 6:03 | 5:01 | +20.2% | 52th | 6:12 |
| Run 6 | 5:14 | 4:51 | +7.7% | 30th | 5:54 |
| Run 7 | 5:07 | 4:56 | +3.6% | 24th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:18 | +2.5% | 30th | 4:36 |
| Sled Push | strength | 3:00 | 2:59 | +0.4% | 18th | 3:50 |
| Sled Pull | strength | 4:31 | 4:43 | -4.3% | 13th | 6:01 |
| Burpee Broad Jump | aerobic | 5:33 | 4:20 | +27.7% | 48th | 5:53 |
| Row | aerobic | 4:40 | 4:42 | -0.9% | 17th | 5:07 |
| Farmers Carry | strength | 2:03 | 1:54 | +7.0% | 28th | 2:31 |
| Sandbag Lunges | strength | 4:19 | 4:20 | -0.6% | 18th | 5:33 |
| Wall Balls | strength | 6:25 | 5:41 | +12.8% | 31th | 7:49 |
| Total Running | running | 35:45 | 34:17 | +4.2% | 26th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength