Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +12.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:34 | +9.8% | 38th | 5:31 |
| Run 2 | 4:59 | 4:28 | +11.4% | 44th | 5:14 |
| Run 3 | 5:06 | 4:52 | +4.5% | 26th | 5:52 |
| Run 4 | 5:26 | 4:51 | +11.9% | 41th | 5:48 |
| Run 5 | 5:44 | 5:03 | +13.4% | 41th | 6:12 |
| Run 6 | 5:34 | 4:52 | +14.0% | 45th | 5:54 |
| Run 7 | 5:27 | 4:57 | +9.9% | 37th | 6:00 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:18 | +5.4% | 50th | 4:36 |
| Sled Push | strength | 3:07 | 3:00 | +3.7% | 24th | 3:50 |
| Sled Pull | strength | 4:11 | 4:44 | -11.8% | 8th | 6:01 |
| Burpee Broad Jump | aerobic | 4:06 | 4:22 | -6.3% | 15th | 5:53 |
| Row | aerobic | 4:58 | 4:43 | +5.3% | 40th | 5:07 |
| Farmers Carry | strength | 1:59 | 1:55 | +2.9% | 22th | 2:31 |
| Sandbag Lunges | strength | 4:09 | 4:21 | -5.0% | 15th | 5:33 |
| Wall Balls | strength | 5:07 | 5:43 | -10.7% | 10th | 7:49 |
| Total Running | running | 37:18 | 34:26 | +8.3% | 34th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength