Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
16
Total Time
1:08:21
Overall Percentile
1.9
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +12.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:51 | +12.2% | 10th | 5:31 |
| Run 2 | 4:18 | 3:52 | +10.8% | 12th | 5:14 |
| Run 3 | 4:26 | 4:07 | +7.5% | 6th | 5:52 |
| Run 4 | 4:26 | 4:06 | +7.7% | 7th | 5:48 |
| Run 5 | 4:38 | 4:10 | +11.1% | 9th | 6:12 |
| Run 6 | 4:30 | 4:05 | +10.1% | 7th | 5:54 |
| Run 7 | 4:30 | 4:09 | +8.4% | 6th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.3% slower than expected
- → Specific weakness: Farmers Carry - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:05 | -3.5% | 1th | 4:36 |
| Sled Push | strength | 3:26 | 2:21 | +45.3% | 40th | 3:50 |
| Sled Pull | strength | 3:30 | 3:45 | -7.0% | 1th | 6:01 |
| Burpee Broad Jump | aerobic | 3:54 | 3:12 | +21.3% | 11th | 5:53 |
| Row | aerobic | 4:19 | 4:24 | -2.1% | 1th | 5:07 |
| Farmers Carry | strength | 1:55 | 1:27 | +30.9% | 18th | 2:31 |
| Sandbag Lunges | strength | 3:55 | 3:27 | +13.5% | 9th | 5:33 |
| Wall Balls | strength | 3:16 | 4:07 | -20.8% | 0th | 7:49 |
| Total Running | running | 31:08 | 29:13 | +6.6% | 6th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength