Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +12.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:35 | +8.6% | 35th | 5:31 |
| Run 2 | 4:51 | 4:28 | +8.4% | 38th | 5:14 |
| Run 3 | 5:10 | 4:53 | +5.7% | 29th | 5:52 |
| Run 4 | 5:31 | 4:51 | +13.5% | 45th | 5:48 |
| Run 5 | 5:45 | 5:03 | +13.6% | 42th | 6:12 |
| Run 6 | 5:33 | 4:53 | +13.6% | 44th | 5:54 |
| Run 7 | 5:16 | 4:57 | +6.1% | 30th | 6:00 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:19 | -5.8% | 4th | 4:36 |
| Sled Push | strength | 2:29 | 3:00 | -17.5% | 3th | 3:50 |
| Sled Pull | strength | 4:19 | 4:45 | -9.1% | 10th | 6:01 |
| Burpee Broad Jump | aerobic | 4:56 | 4:22 | +12.5% | 32th | 5:53 |
| Row | aerobic | 4:49 | 4:43 | +2.1% | 28th | 5:07 |
| Farmers Carry | strength | 1:52 | 1:55 | -3.3% | 15th | 2:31 |
| Sandbag Lunges | strength | 5:07 | 4:22 | +17.0% | 43th | 5:33 |
| Wall Balls | strength | 5:52 | 5:44 | +2.2% | 21th | 7:49 |
| Total Running | running | 37:05 | 34:28 | +7.6% | 32th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength