Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +12.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:35 | -1.3% | 18th | 5:31 |
| Run 2 | 4:23 | 4:28 | -2.2% | 17th | 5:14 |
| Run 3 | 4:46 | 4:53 | -2.6% | 14th | 5:52 |
| Run 4 | 4:50 | 4:52 | -0.7% | 19th | 5:48 |
| Run 5 | 5:03 | 5:04 | -0.4% | 19th | 6:12 |
| Run 6 | 4:57 | 4:53 | +1.1% | 21th | 5:54 |
| Run 7 | 5:02 | 4:58 | +1.2% | 22th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.5% | 18th | 4:36 |
| Sled Push | strength | 3:47 | 3:00 | +25.4% | 56th | 3:50 |
| Sled Pull | strength | 5:45 | 4:45 | +20.8% | 49th | 6:01 |
| Burpee Broad Jump | aerobic | 5:07 | 4:23 | +16.4% | 37th | 5:53 |
| Row | aerobic | 4:57 | 4:43 | +4.8% | 39th | 5:07 |
| Farmers Carry | strength | 2:09 | 1:56 | +11.1% | 35th | 2:31 |
| Sandbag Lunges | strength | 5:37 | 4:22 | +28.2% | 56th | 5:33 |
| Wall Balls | strength | 5:36 | 5:45 | -2.7% | 17th | 7:49 |
| Total Running | running | 33:33 | 34:31 | -2.8% | 16th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength