Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:54 | +0.1% | 37th | 7:15 |
| Run 2 | 5:37 | 5:31 | +1.7% | 41th | 5:48 |
| Run 3 | 5:50 | 5:45 | +1.2% | 41th | 6:04 |
| Run 4 | 5:39 | 5:48 | -2.9% | 31th | 6:08 |
| Run 5 | 5:58 | 5:54 | +1.1% | 41th | 6:14 |
| Run 6 | 5:58 | 5:49 | +2.5% | 46th | 6:09 |
| Run 7 | 5:44 | 5:47 | -1.0% | 37th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:44 | -1.2% | 32th | 4:52 |
| Sled Push | strength | 1:33 | 1:36 | -3.3% | 31th | 1:41 |
| Sled Pull | strength | 4:24 | 4:03 | +8.4% | 55th | 4:22 |
| Burpee Broad Jump | aerobic | 3:36 | 3:49 | -6.0% | 30th | 4:13 |
| Row | aerobic | 5:18 | 5:01 | +5.4% | 66th | 5:10 |
| Farmers Carry | strength | 2:11 | 1:44 | +25.5% | 89th | 1:50 |
| Sandbag Lunges | strength | 3:44 | 3:27 | +8.0% | 55th | 3:45 |
| Wall Balls | strength | 4:35 | 4:24 | +4.1% | 52th | 4:42 |
| Total Running | running | 41:41 | 41:48 | -0.3% | 36th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength