Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +12.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:36 | -15.6% | 1th | 5:31 |
| Run 2 | 4:22 | 4:29 | -2.7% | 15th | 5:14 |
| Run 3 | 4:43 | 4:54 | -3.8% | 13th | 5:52 |
| Run 4 | 4:36 | 4:52 | -5.6% | 11th | 5:48 |
| Run 5 | 5:01 | 5:04 | -1.2% | 18th | 6:12 |
| Run 6 | 4:53 | 4:54 | -0.4% | 19th | 5:54 |
| Run 7 | 5:00 | 4:58 | +0.4% | 20th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 40.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 112.3% slower than expected
- → Specific weakness: Sled Push - 102.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:19 | +0.3% | 21th | 4:36 |
| Sled Push | strength | 6:07 | 3:01 | +102.4% | 98th | 3:50 |
| Sled Pull | strength | 4:52 | 4:46 | +2.0% | 23th | 6:01 |
| Burpee Broad Jump | aerobic | 4:57 | 4:24 | +12.4% | 33th | 5:53 |
| Row | aerobic | 4:52 | 4:43 | +3.0% | 32th | 5:07 |
| Farmers Carry | strength | 4:07 | 1:56 | +112.3% | 98th | 2:31 |
| Sandbag Lunges | strength | 4:23 | 4:23 | -0.1% | 20th | 5:33 |
| Wall Balls | strength | 5:01 | 5:46 | -13.1% | 8th | 7:49 |
| Total Running | running | 32:28 | 34:34 | -6.1% | 11th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength