Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
174
Total Time
1:22:03
Overall Percentile
20.2
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +12.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:36 | -6.7% | 8th | 5:31 |
| Run 2 | 4:31 | 4:29 | +0.5% | 22th | 5:14 |
| Run 3 | 5:00 | 4:54 | +1.9% | 23th | 5:52 |
| Run 4 | 4:57 | 4:52 | +1.4% | 23th | 5:48 |
| Run 5 | 5:06 | 5:05 | +0.3% | 21th | 6:12 |
| Run 6 | 5:05 | 4:54 | +3.6% | 25th | 5:54 |
| Run 7 | 5:12 | 4:59 | +4.2% | 27th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.6% slower than expected
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.6% | 18th | 4:36 |
| Sled Push | strength | 3:55 | 3:01 | +29.4% | 60th | 3:50 |
| Sled Pull | strength | 4:51 | 4:46 | +1.5% | 23th | 6:01 |
| Burpee Broad Jump | aerobic | 5:14 | 4:24 | +18.5% | 39th | 5:53 |
| Row | aerobic | 4:50 | 4:43 | +2.2% | 29th | 5:07 |
| Farmers Carry | strength | 2:37 | 1:56 | +34.6% | 61th | 2:31 |
| Sandbag Lunges | strength | 5:17 | 4:23 | +20.1% | 48th | 5:33 |
| Wall Balls | strength | 6:46 | 5:47 | +17.0% | 38th | 7:49 |
| Total Running | running | 34:09 | 34:36 | -1.3% | 19th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength