Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +12.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:36 | +3.0% | 26th | 5:31 |
| Run 2 | 4:51 | 4:29 | +7.9% | 38th | 5:14 |
| Run 3 | 5:08 | 4:54 | +4.5% | 28th | 5:52 |
| Run 4 | 5:16 | 4:52 | +7.9% | 34th | 5:48 |
| Run 5 | 5:27 | 5:05 | +7.1% | 31th | 6:12 |
| Run 6 | 5:10 | 4:54 | +5.2% | 28th | 5:54 |
| Run 7 | 5:12 | 4:59 | +4.2% | 27th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.6% | 18th | 4:36 |
| Sled Push | strength | 3:38 | 3:01 | +20.0% | 49th | 3:50 |
| Sled Pull | strength | 5:01 | 4:46 | +4.9% | 28th | 6:01 |
| Burpee Broad Jump | aerobic | 4:51 | 4:25 | +9.8% | 30th | 5:53 |
| Row | aerobic | 4:36 | 4:43 | -2.7% | 13th | 5:07 |
| Farmers Carry | strength | 2:08 | 1:56 | +9.7% | 33th | 2:31 |
| Sandbag Lunges | strength | 4:48 | 4:23 | +9.1% | 32th | 5:33 |
| Wall Balls | strength | 5:14 | 5:47 | -9.6% | 12th | 7:49 |
| Total Running | running | 35:49 | 34:37 | +3.4% | 26th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength