Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+44.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +12.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:36 | +5.9% | 30th | 5:31 |
| Run 2 | 4:30 | 4:29 | +0.1% | 22th | 5:14 |
| Run 3 | 5:06 | 4:54 | +3.9% | 26th | 5:52 |
| Run 4 | 4:58 | 4:52 | +1.7% | 23th | 5:48 |
| Run 5 | 5:27 | 5:05 | +7.1% | 31th | 6:12 |
| Run 6 | 4:57 | 4:54 | +0.8% | 21th | 5:54 |
| Run 7 | 4:42 | 4:59 | -5.8% | 11th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 44.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 138.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:19 | -1.7% | 13th | 4:36 |
| Sled Push | strength | 2:27 | 3:01 | -19.1% | 3th | 3:50 |
| Sled Pull | strength | 3:41 | 4:46 | -22.9% | 2th | 6:01 |
| Burpee Broad Jump | aerobic | 4:15 | 4:25 | -3.8% | 17th | 5:53 |
| Row | aerobic | 11:16 | 4:43 | +138.3% | 100th | 5:07 |
| Farmers Carry | strength | 1:34 | 1:56 | -19.4% | 4th | 2:31 |
| Sandbag Lunges | strength | 4:11 | 4:23 | -4.9% | 16th | 5:33 |
| Wall Balls | strength | 5:16 | 5:47 | -9.0% | 12th | 7:49 |
| Total Running | running | 34:33 | 34:37 | -0.2% | 20th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength