Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +12.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:37 | +10.7% | 43th | 5:31 |
| Run 2 | 5:01 | 4:30 | +11.4% | 45th | 5:14 |
| Run 3 | 5:28 | 4:55 | +11.1% | 42th | 5:52 |
| Run 4 | 5:23 | 4:53 | +10.0% | 39th | 5:48 |
| Run 5 | 5:20 | 5:06 | +4.6% | 26th | 6:12 |
| Run 6 | 5:12 | 4:55 | +5.6% | 29th | 5:54 |
| Run 7 | 4:42 | 5:00 | -6.0% | 11th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 34.9% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:19 | +2.4% | 32th | 4:36 |
| Sled Push | strength | 2:41 | 3:02 | -11.7% | 8th | 3:50 |
| Sled Pull | strength | 5:30 | 4:47 | +14.7% | 41th | 6:01 |
| Burpee Broad Jump | aerobic | 4:44 | 4:26 | +6.7% | 28th | 5:53 |
| Row | aerobic | 4:43 | 4:43 | -0.3% | 20th | 5:07 |
| Farmers Carry | strength | 2:38 | 1:57 | +34.9% | 62th | 2:31 |
| Sandbag Lunges | strength | 4:47 | 4:24 | +8.4% | 32th | 5:33 |
| Wall Balls | strength | 5:52 | 5:48 | +0.9% | 21th | 7:49 |
| Total Running | running | 36:13 | 34:42 | +4.4% | 27th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength