Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: -0.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:59 | +1.9% | 52th | 6:05 |
| Run 2 | 5:09 | 4:56 | +4.3% | 60th | 5:02 |
| Run 3 | 5:50 | 5:18 | +9.9% | 73th | 5:24 |
| Run 4 | 5:42 | 5:20 | +6.6% | 65th | 5:27 |
| Run 5 | 5:21 | 5:28 | -2.2% | 42th | 5:35 |
| Run 6 | 5:19 | 5:23 | -1.3% | 46th | 5:30 |
| Run 7 | 5:11 | 5:20 | -3.0% | 41th | 5:27 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +1.2% | 57th | 4:05 |
| Sled Push | strength | 1:42 | 1:43 | -1.4% | 47th | 1:45 |
| Sled Pull | strength | 3:49 | 3:34 | +7.0% | 62th | 3:39 |
| Burpee Broad Jump | aerobic | 3:03 | 2:59 | +2.0% | 53th | 3:05 |
| Row | aerobic | 4:33 | 4:28 | +1.7% | 59th | 4:31 |
| Farmers Carry | strength | 1:35 | 1:38 | -3.6% | 42th | 1:40 |
| Sandbag Lunges | strength | 3:11 | 3:18 | -3.9% | 42th | 3:24 |
| Wall Balls | strength | 4:33 | 4:45 | -4.3% | 45th | 4:52 |
| Total Running | running | 38:38 | 37:56 | +1.8% | 53th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength