Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +12.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:37 | +6.5% | 33th | 5:31 |
| Run 2 | 4:34 | 4:30 | +1.2% | 25th | 5:14 |
| Run 3 | 5:19 | 4:55 | +7.8% | 36th | 5:52 |
| Run 4 | 5:06 | 4:54 | +4.0% | 27th | 5:48 |
| Run 5 | 5:22 | 5:06 | +5.0% | 28th | 6:12 |
| Run 6 | 5:28 | 4:56 | +10.8% | 40th | 5:54 |
| Run 7 | 5:24 | 5:00 | +7.7% | 35th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:19 | +7.0% | 60th | 4:36 |
| Sled Push | strength | 2:48 | 3:02 | -8.1% | 12th | 3:50 |
| Sled Pull | strength | 4:45 | 4:48 | -1.2% | 19th | 6:01 |
| Burpee Broad Jump | aerobic | 4:18 | 4:27 | -3.4% | 19th | 5:53 |
| Row | aerobic | 4:50 | 4:44 | +2.0% | 29th | 5:07 |
| Farmers Carry | strength | 2:24 | 1:57 | +22.6% | 50th | 2:31 |
| Sandbag Lunges | strength | 5:06 | 4:25 | +15.2% | 42th | 5:33 |
| Wall Balls | strength | 5:50 | 5:50 | -0.0% | 20th | 7:49 |
| Total Running | running | 36:09 | 34:46 | +3.9% | 27th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength