Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +12.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:37 | +15.2% | 52th | 5:31 |
| Run 2 | 4:48 | 4:30 | +6.4% | 35th | 5:14 |
| Run 3 | 4:51 | 4:55 | -1.7% | 17th | 5:52 |
| Run 4 | 4:54 | 4:54 | -0.1% | 21th | 5:48 |
| Run 5 | 5:15 | 5:06 | +2.7% | 24th | 6:12 |
| Run 6 | 5:18 | 4:56 | +7.4% | 34th | 5:54 |
| Run 7 | 5:10 | 5:00 | +3.1% | 26th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:19 | +2.4% | 32th | 4:36 |
| Sled Push | strength | 3:44 | 3:02 | +22.5% | 54th | 3:50 |
| Sled Pull | strength | 4:15 | 4:48 | -11.6% | 9th | 6:01 |
| Burpee Broad Jump | aerobic | 5:15 | 4:27 | +17.9% | 40th | 5:53 |
| Row | aerobic | 4:32 | 4:44 | -4.3% | 10th | 5:07 |
| Farmers Carry | strength | 1:54 | 1:57 | -3.0% | 17th | 2:31 |
| Sandbag Lunges | strength | 5:02 | 4:25 | +13.7% | 40th | 5:33 |
| Wall Balls | strength | 6:47 | 5:50 | +16.2% | 39th | 7:49 |
| Total Running | running | 35:36 | 34:46 | +2.4% | 25th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength