Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +12.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:38 | -6.8% | 9th | 5:31 |
| Run 2 | 4:24 | 4:30 | -2.5% | 18th | 5:14 |
| Run 3 | 9:21 | 4:56 | +89.4% | 100th | 5:52 |
| Run 4 | 4:50 | 4:54 | -1.5% | 19th | 5:48 |
| Run 5 | 4:53 | 5:07 | -4.6% | 15th | 6:12 |
| Run 6 | 4:43 | 4:56 | -4.5% | 14th | 5:54 |
| Run 7 | 4:57 | 5:01 | -1.3% | 18th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:19 | +3.1% | 37th | 4:36 |
| Sled Push | strength | 3:48 | 3:03 | +24.6% | 56th | 3:50 |
| Sled Pull | strength | 5:30 | 4:48 | +14.3% | 41th | 6:01 |
| Burpee Broad Jump | aerobic | 3:09 | 4:27 | -29.3% | 2th | 5:53 |
| Row | aerobic | 4:36 | 4:44 | -2.9% | 13th | 5:07 |
| Farmers Carry | strength | 1:57 | 1:57 | -0.5% | 20th | 2:31 |
| Sandbag Lunges | strength | 3:50 | 4:25 | -13.5% | 7th | 5:33 |
| Wall Balls | strength | 6:51 | 5:50 | +17.2% | 40th | 7:49 |
| Total Running | running | 37:27 | 34:48 | +7.6% | 35th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength