Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +17.8%
Race avg drop: +12.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:38 | -2.2% | 18th | 5:31 |
| Run 2 | 4:38 | 4:30 | +2.6% | 28th | 5:14 |
| Run 3 | 5:21 | 4:56 | +8.4% | 38th | 5:52 |
| Run 4 | 5:18 | 4:54 | +8.0% | 35th | 5:48 |
| Run 5 | 6:10 | 5:07 | +20.5% | 57th | 6:12 |
| Run 6 | 5:11 | 4:56 | +5.0% | 28th | 5:54 |
| Run 7 | 5:37 | 5:01 | +11.9% | 41th | 6:00 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:19 | -1.9% | 13th | 4:36 |
| Sled Push | strength | 2:43 | 3:03 | -11.0% | 9th | 3:50 |
| Sled Pull | strength | 5:40 | 4:48 | +17.7% | 46th | 6:01 |
| Burpee Broad Jump | aerobic | 4:41 | 4:27 | +5.1% | 27th | 5:53 |
| Row | aerobic | 4:41 | 4:44 | -1.2% | 18th | 5:07 |
| Farmers Carry | strength | 1:47 | 1:57 | -9.0% | 10th | 2:31 |
| Sandbag Lunges | strength | 4:41 | 4:25 | +5.7% | 29th | 5:33 |
| Wall Balls | strength | 6:08 | 5:50 | +5.0% | 26th | 7:49 |
| Total Running | running | 36:47 | 34:48 | +5.7% | 31th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength