Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
186
Total Time
1:22:34
Overall Percentile
21.7
Lower is faster
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +12.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:38 | -3.3% | 15th | 5:31 |
| Run 2 | 4:14 | 4:30 | -6.3% | 10th | 5:14 |
| Run 3 | 5:01 | 4:56 | +1.6% | 23th | 5:52 |
| Run 4 | 4:41 | 4:54 | -4.6% | 14th | 5:48 |
| Run 5 | 4:45 | 5:07 | -7.2% | 11th | 6:12 |
| Run 6 | 4:58 | 4:56 | +0.5% | 22th | 5:54 |
| Run 7 | 5:00 | 5:01 | -0.4% | 20th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:19 | +0.0% | 21th | 4:36 |
| Sled Push | strength | 3:00 | 3:03 | -1.7% | 18th | 3:50 |
| Sled Pull | strength | 4:56 | 4:48 | +2.4% | 26th | 6:01 |
| Burpee Broad Jump | aerobic | 5:43 | 4:27 | +28.2% | 52th | 5:53 |
| Row | aerobic | 4:56 | 4:44 | +4.1% | 38th | 5:07 |
| Farmers Carry | strength | 1:53 | 1:57 | -4.0% | 16th | 2:31 |
| Sandbag Lunges | strength | 5:50 | 4:25 | +31.6% | 62th | 5:33 |
| Wall Balls | strength | 6:55 | 5:50 | +18.3% | 42th | 7:49 |
| Total Running | running | 33:08 | 34:49 | -4.8% | 14th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength