Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +12.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:38 | -6.9% | 9th | 5:31 |
| Run 2 | 4:12 | 4:30 | -7.0% | 9th | 5:14 |
| Run 3 | 4:47 | 4:56 | -3.1% | 15th | 5:52 |
| Run 4 | 4:50 | 4:54 | -1.5% | 19th | 5:48 |
| Run 5 | 5:08 | 5:07 | +0.3% | 22th | 6:12 |
| Run 6 | 4:36 | 4:56 | -6.9% | 9th | 5:54 |
| Run 7 | 5:18 | 5:01 | +5.6% | 31th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 32.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 106.5% slower than expected
- → Specific weakness: Sled Pull - 59.9% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:19 | -2.3% | 11th | 4:36 |
| Sled Push | strength | 3:15 | 3:03 | +6.5% | 30th | 3:50 |
| Sled Pull | strength | 7:42 | 4:48 | +59.9% | 87th | 6:01 |
| Burpee Broad Jump | aerobic | 3:44 | 4:27 | -16.3% | 7th | 5:53 |
| Row | aerobic | 4:44 | 4:44 | -0.1% | 21th | 5:07 |
| Farmers Carry | strength | 4:03 | 1:57 | +106.5% | 97th | 2:31 |
| Sandbag Lunges | strength | 4:38 | 4:25 | +4.5% | 27th | 5:33 |
| Wall Balls | strength | 4:53 | 5:50 | -16.5% | 7th | 7:49 |
| Total Running | running | 33:10 | 34:49 | -4.7% | 14th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength